a helping hand for your hangover

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Editors pick .. Hang over books

MENS CARE MENS LIFESTYLE

          Hangover Remedies,Hangover cures and many other ways we’ve heard about how to prevent hangovers have been around since we started drinking alcohol like packs of desperate thirsty wild animals.....then desperately searched for ways to escape the injured animal pain that abruptly follows!   The fact is that there’s no ‘hangover Cure’ or ‘Magic hang over remedy’ that will get you back to your normal self again with a glass, or a potion. However there are ways to prevent a hangover and certain things to try that will help fight back the hangover pain that thumps in your head and drains your body and soul after you’ve put yourself through such a ‘fun’ time after drinking heavily and abusing alcohol?!          BEST HANGOVER CURE.... NOT IN NEW YORK CITY.     You wake up, upside down, in a dirty back alley, inside a bin...  in New York City and you’re feeling inside out. You’re also wearing a batman costume and the last time you checked, you lived in Australia! Have you been on another 3 day bender? Or are you becoming slightly suspicious that you may have a slight drinking problem? Whatever the reason, it sounds like you’ll desperately be seeking help and will definitely be looking for the worlds best hangover cure asap......oh and of course, the way back to Australia...   Feeling hung over means that you’ve over saturated your brain and body tissues with alcohol to the point of mild poisoning. There is no super fast way of draining the toxins that are within you and the only hang over cure known to man which works time and time again for this is.....Time.        However read on and see whats on offer in this modern and marvelous world that’s sent man to the moon and back and regularly sends millions to space when they abuse alcohol..       We not offering hangover cures, nor a magical hangover fix, but we’ve put together a helpful list which doesn’t contain Bull S#@**hangover cures. This list will help ease the aftermath and bring you back down to earth after you’ve drank excessively, whether it was in New York city, or your home town..  H2o  Alcohol dehydrates the brain and body, so put fluids back into your system by drinking lots of H2o. Drinking water will help flush out alcohol from your brain and body that normally stays there for 8 hours. H20 will replace the lost fluids that your brain and body desperately need to get back. Try not to overload your stomach too much though by attempting a ‘New York style ‘hydrant guzzling spectacle’ or by drinking too much from the kitchen/bathroom tap. The excess weight in your stomach will make you want to throw it back up at you, the pavement, or any passers by whilst you’re still in the throes of a hang over. Drink lots of H2o, but don’t go crazy in one session....unlike what people do when they binge drink!...     B vitamins       The B group of vitamins help your shattered nerves recover after shuddering bolts of embarrassment strike you frequently. Some people swear by the effectiveness of Berrocca tablets. If you don’t have Berrocca or vitamin B tablets at hand, try foods such as cereals; bread, red meat, egg yolks, green leafy vegetables, legumes, sweet corn, brown rice, berries, or yeast. Surely you’ve got one of these ingredients in your fridge or cupboards amongst the booze!? Vitamin C.....Antioxidants....      Especially if you smoke. Alcohol depletes Vitamin C from your body after drinking. Eating fresh fruit and vegetables such as oranges, apples, grapes or other citrus fruits will help bring back the needed vitamin C level to your system. Foods high in antioxidants will also replenish lost nutrients and help banish the free radicals that cause the ‘rust’ within your body. Free radicals are.. to put it bluntly, chemicals in your body that make you rust from the inside out. Bananas are known for diminishing the side effects of a hangover as they contain vital nutrients and potassium which has been lost with your reputation, your wallet and your distant memories. If you want an effective high quality hangover remedy, we recommend Total Balance Men's from Xtend life which contains every vitamin that a hungover, or non-hungover man requires and also contains strong doses of antioxidants. This is a quality ‘hangover helper’ and everyday supplement.              Isotonic drinks... Sport and isotonic drinks replenish your system by quickly replacing fluid and lost minerals expelled when you’re dehydrated after a drinking session. Many new isotonic drinks also come with built- in vitamins. Avoid sport drinks that contain lots of sugar and caffeine because caffeine has adverse effects on hang overs and will make you even more jittery...          Aspirin/anti- inflammatory.....  Heavy drinking has makes the vessels in your brain feel like millions of noisy, crowded New York City streets and highways. With all the ‘brain, road rage’ and the drunken collisions happening in all areas of your brain, you’ll need something to help de congest binge hour traffic. Aspirins’ anti- inflammatory and pain killing properties help alleviate the rush hour. Be careful not to over do it with aspirin or pain killers though, as they can irritate an already furious stomach and your over worked kidneys and liver.          FORGET THESE HANGOVER CURE MYTHS...       1. Coffee.... or any drink that contains caffeine, because they dehydrate you more than you already are. Caffeine is a diuretic, which makes you expel any remaining any much needed fluids from your already dehydrated brain and body. Products loaded with caffeine such as energy drinks, or flavoured coffee drinks will only temporarily work, then make you feel worse. Caffeine is also a stimulant which makes you feel more on edge when you start remembering how you told her that you loved her....even though you now feel the usual contempt towards your Ex.      Fatty foods....Although tempting, try to resist foods high in fat, as these will only prolong the feelings of ill health and lethargy youre having. A common problem is when people eat fatty foods after drinking rather than before they start drinking. Remember not to drink on an empty stomach, otherwise the hangover will take a fat bite out of you the next day. ..      Another drink!....Even though you may want to feel the same ‘buzz’ you felt when you were drinking the night before, the pleasurable effects will be very temporary and diluted, so it wont be worth your while drinking soon afterwards. This will only make your recovery take longer and be more painful. If you must drink again then its best to wait until you’ve at least partially recovered (minimum 24 hours) This gives your body a fighting chance to survive another bout of poisoning you’ll punish it with again.      The best hang over remedy is..... Preventing a hangover and remembering the tips and advice you’ve been offered. This will prepare you for a saner and safer drinking session...

     Alcohol problems help, before, or after its too late...             The misery that alcohol abuse creates is incalculable and goes way beyond a hangover cure, but one thing is for certain....whatever reason someone bows down to the deadly disease called alcoholism, it will be the end of a sane or peaceful life or the lives of those closest to them.  If you think you may be experiencing any drinking problems, or know of someone who may be suffering from alcohol related problems, there’s alcohol problems help available. Click the help button to see helpful resources. Read the dangerous binge drinking page, or pass it on and remind someone about alcohols problems. The fact is that once a person becomes an alcoholic, they’re forever an alcoholic. Best way forward is preventing it from getting to the incurable stage when drinking.....just isn’t fun any more...

  A New York State of Mind

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